June 18th, 2014
Work is stressful, and other commitments throughout the day may also stress you out. As someone who values your existence and life, time is gold, or is probably worth than gold. Here are a few things that will help you feel better about the morning that you could do the night before.
Review anything that you know you will need to do the following day. It does not have to be an in-depth review. Just remember that you have something to do for the next day, and create a plan for yourself how to handle the situation. Review your calendar for your potential schedules for work as well.
2. The Things Beside You
Whatever you need to do the earliest in the morning, place the tool or any object that will remind you (or you will use) to ensure that you remember it instantly. If you promised yourself to go biking, put your biking outfit beside your bed or on a chair to instantly remind you of it.
3. Journals and Books
Reading on a real book can help your eyes relax as it is off a digital monitor or anything electronic that illuminates, and then it relaxes your body to sleep. You could also write on a journal to reflect about your day and how it went for you, and what you need to do to improve, or what you are grateful for during the day.