October 27th, 2014
We talked about how to cull your emotions in the last post, but in this post, we’ll be discussing your anger’s capability to focus you into your work and productivity.
Anger is a very strong emotion. It is capable of getting you into trouble because your strong feelings may manifest into dangerous expressions. This could tarnish your relationships with other people and even do irreversible damages. Unless the other party is understanding, your anger will not solve anything.
Your anger actually enhances your focus and concentration. However, if you could divert your anger into something more productive, it can definitely make a difference.
The next time you get mad, ask yourself you have more work to do and there are other things that you need to focus on. When you realise the world will not stop for you, that’s when you come to a point that you need to be productive, or else you risk losing the chance for your own growth. Picture your task as a punching bag that you could deal blows by doing everything on time and precisely.
Accepting the damages and the impact is one way to retain your concentration. The body has a fight-or-flight mechanism that activates to “fight” when we’re angry and furious. Instead of focusing on the damages, focus on accepting that it has already happened, passed and forgiven, and you could just change what is happening at present.
Lastly, goals are very important. Prioritise all your tasks for the day instead of focusing on what isn’t supposed to happen. Don’t let your anger cloud your productivity by trying to ease it. Instead, focus your efforts to let your mind wander with your tasks. See the beauty in the small capabilities and achievements you could do attaining your tasks. In this way, you also ease the emotions while retaining your focus all the while.