January 8th, 2014
Anger is a strong emotion that is highly likely uncontrollable for any individual. Unleashing your anger on someone can tear down relationships or deteriorate the quality of your life emotionally. If you cannot control unleashing your anger but you want to avoid hurting people, here are a few things that can help.
1. Get a Punching/Kicking Bag
Regardless whether you are physically trained for martial arts or you have any combat skill, getting something you could physically attack without hurting anybody (except maybe yourself) is crucial to controlling your anger. Having a punching or kicking bag at home greatly helps in helping lower your adrenaline as you tire yourself out pummelling against the bag that can take it.
2. Verbal Anger
When angry, you could choose to shout at the person you are angry at, including all the cuss and the un-charming words you would like to express. However, you could do this by going inside the bathroom, turning on the sink and shouting everything while the water splashes. You could also play loud music in a small room and do the same to vent you out.
The best way to relieve anger is to talk to a person who could digest everything you say. You could also talk to strangers, which helps your mind focus more on becoming decent in talking to people you do not directly know, about your problem. The sudden shyness or interaction with a person you could trust can help lower your adrenaline and activate your mental faculties, which help lower your emotional tendencies.