July 22nd, 2013
Small things evolve into bigger things if consistency and persistence are present. If you do some small things to help your health, you’re actually giving a whole new dimension to the phrase “prevention is better than cure”. Here is a list of small things you could do that could grant you great health benefits in the future.
Experts say that when you floss on a daily basis after you eat every meal you have in a day, you remove a great amount of bacteria from your teeth. Plaque and bacteria build up on places where teeth brushing couldn’t reach. A small act of flossing on a daily basis can prevent the entrance of oral bacteria into the bloodstream, which could have you grave consequences.
2. Eating Every 2 hours
Eating is an important aspect of everyday life, but if you eat properly every 2 to 3 hours, you can stabilize your metabolism. Experts said that eating healthy snacks twice a day and eating three sets of meals daily could stabilize and improve one’s metabolism effectively. You won’t develop lean muscles without food and you will only go thin if you don’t eat properly.
3. Vitamin D
A good level of Vitamin D could help your body defend itself from cancer and Alzheimer’s disease. Snacking on cereals or soy-based products helps your body increase its receipt of the beneficial vitamin. Add your usual sausage and eggs and you’ll have a fine breakfast with good memory retention and cell life in the future.